6/7/15: Overcoming Emotional Anxiety Workshop

Overcoming Emotional Anxiety with Tina Vaughn Sun Date: 6/7/2015 From: 1:00 pm – 3:00 pm We will open with a brief meditation. Through yoga and journaling we will uncover emotional challenges and begin the process of overcoming them. We will discover the benefits of freedom from emotional anxiety. Session will end with a few gentle […]

6/5/15: SRI with Dr. Jamie Neithold-Nash, DC

Friday June 5 6:45 pm SRI = Somato Respiratory Integration. Come practice and learn the Twelve Stages of Healing as taught by Dr. Donald Epstein. Yet another tool for an Energy Rich Life!!! All are welcome. Classes are broken up to include stage 0-3 Discover, 4-8 Transform and 9-12 Awaken. You do not have to […]


6/18: Serenity by the Sea: A Day of Relaxation & Rejuvenation

Serenity by the Sea: A Day of Relaxation & Rejuvenation. Treat yourself to an oasis of wellness, peace and joy Serenity by the Sea! With Lynnette Walker, Olivia Miller and Sylvia LaSelva. Featuring Zen Yoga, Therapeutic Laughter Yoga, Calming Meditation, Energizing Qi Gong & Healing Crystal Bowls in harmony with Soothing Energy Balancing. Thursday June […]


6/13/2015: Beginner Workshop with 2-weeks Classes

  Beginners Yoga Workshop with Sunie Pope Sat Date From: 12:30 pm – 3:00 pm Brand new to Yoga? Want to take a class where you can ask questions and explore a little about Yoga before you step into a public class? Learn basic alignment techniques to practice safely in a “regular” class after this […]


6/19: Yoga Nidra with Lynnette

Yoga Nidra means Yogic Sleep and is a profoundly transformative guided meditation practice that helps us break free of self-limiting patterns, emotions and beliefs so that we may lead lives of greater ease, peace and fulfillment. It is deeply restorative for the body, mind and spirit, and offers a wonderful antidote to stress and anxiety. […]

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