Awe ~~ the Healing Path of Devotion

A new study singles out one surprising emotion as a potent medicine: Awe. And happily, awe seems to be much easier to come by than many might expect. “There seems to be something about awe,” says Dacher Keltner, a professor of psychology and the senior author of the study, who is also the faculty director […]


4/11/2015: Beginner Workshop with 2-weeks Classes

  Beginners Yoga Workshop with Sunie Pope Sat Date From: 12:30 pm – 3:00 pm Brand new to Yoga? Want to take a class where you can ask questions and explore a little about Yoga before you step into a public class? Learn basic alignment techniques to practice safely in a “regular” class after this […]


4/10: yoga nidra with lynnette

Yoga Nidra means Yogic Sleep and is a profoundly transformative guided meditation practice that helps us break free of self-limiting patterns, emotions and beliefs so that we may lead lives of greater ease, peace and fulfillment. It is deeply restorative for the body, mind and spirit, and offers a wonderful antidote to stress and anxiety. […]


5/17/15: Annual Open House at Race Point Lighthouse

Join us for a very special tour on Mariner’s Day, Sunday, May 17, 2015! The entire Light Station will be open to tour with free transportation and light refreshments provided! Included with interior tours of all the historic structures is a complete viewing of the solar and wind electric-generating systems. Also for viewing, the new […]


6/6+6/7: Overcoming Emotional Anxiety

Overcoming Emotional Anxiety Two 90 Minute Workshops with Tina Vaughn Coping with Emotional Anxiety SATURDAY, JUNE 6, 2015 1:00 pm – 2:30 pm We will open with a brief meditation. Through yoga and journaling we will uncover emotional challenges and begin the process of overcoming them. Session will end with a restorative Yin Yoga practice. […]

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