May 7&14: BALANCE: We Are More!

WE ARE MORE! Holistic Health Stress Management Therapies   Click here to sign up Katharine offers a myriad of complementary therapies to encourage BALANCE of body, mind and spirit as you experience underpinnings of self care. Session One: May 7, 2015 1-2:15pm B Breathe: Guided Imagery, Relaxation Response A Attitude: Gratitude, Body Scan, Visualization L […]


Postponed to July! Hard Core Power Flow

Hard Core Power Flow: This workshop combines the abdominal strengthening exercises of Pilates with a powerful sequence of active yoga postures connected by breath and movement designed to improve strength, flexibility and balance. The class will be held in a warm room (75-80 degrees) to promote elasticity and detoxification. A basic familiarity with yoga postures […]


5/16/2015: Beginner Workshop with 2-weeks Classes

  Beginners Yoga Workshop with Sunie Pope Sat Date From: 12:30 pm – 3:00 pm Brand new to Yoga? Want to take a class where you can ask questions and explore a little about Yoga before you step into a public class? Learn basic alignment techniques to practice safely in a “regular” class after this […]


5/8: Yoga Nidra with Lynnette

Yoga Nidra means Yogic Sleep and is a profoundly transformative guided meditation practice that helps us break free of self-limiting patterns, emotions and beliefs so that we may lead lives of greater ease, peace and fulfillment. It is deeply restorative for the body, mind and spirit, and offers a wonderful antidote to stress and anxiety. […]


5/17/15: Annual Open House at Race Point Lighthouse

Join us for a very special tour on Mariner’s Day, Sunday, May 17, 2015! The entire Light Station will be open to tour with free transportation and light refreshments provided! Included with interior tours of all the historic structures is a complete viewing of the solar and wind electric-generating systems. Also for viewing, the new […]


Sunday 6/7: Overcoming Emotional Anxiety

SUNDAY, JUNE 7, 2015 1:00 pm – 3:00 pm We will open with a brief meditation. Through yoga and journaling we will uncover emotional challenges and begin the process of overcoming them. We will discover the benefits of freedom from emotional anxiety. Session will end with a few gentle restorative Yin Yoga poses. $25 early […]

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