Chair Yoga Teacher Training
-with Stacey Lubets, E-RYT 500
Saturday October 20 and Sunday October 21
This two-day training is designed for yoga teachers, healthcare practitioners, wellness professionals or anyone with students or clients who may have difficulty getting down on the floor due to age, body size, inflexibility or other physical limitations. Chair yoga is also a useful way to incorporate yoga into the classroom or office setting. When we bring our yoga practice off the floor and into a chair, it becomes more accessible, sustainable and easier to integrate into a variety of different settings.
Participants in this training will learn to:
- Effectively plan and teach safe and transformative chair yoga classes
- Creatively adapt yoga poses to fit the needs of the students
- Discern student limitations and identify precautions and contraindications
- Incorporate meditation, breath work and relaxation techniques into any chair yoga class
- Bring all the joys and benefits of yoga to a wider variety of students/clients
For yoga teachers, healthcare/wellness professionals, classroom teachers, counselors or yoga students. It is highly recommended that participants have at least 15 hours of yoga experience.
Dates and Times
Saturday October 20: 1-6pm and Sunday October 21: 9am-4pm
Yoga Center of Cape Cod, 1604 Route 6A, PO Box 58, East Dennis, MA 02641
Register at: www.yogacenterofcapecod.com 508-385-8034
Investment- $295 Early Bird Registration (before Sept 1)- $250
About the Instructor:
Stacey Lubets is an E-RYT 500 yoga teacher and has received specialized training in Chair Yoga, Adaptive Yoga, Y12SR, Curvy Yoga, Yoga for Eating Disorders, and Yoga for Emotional Health. She has taught chair yoga classes at senior centers, a retirement community, a pain center, the YMCA, the JCC, corporate events, private clients and more. Stacey currently teaches traditional and chair yoga classes, as well as therapeutic yoga at an eating disorder treatment center. For more information, visit www.staceyyoga.com.