Yoga Nidra means Yogic Sleep and is a profoundly transformative guided meditation practice that helps us break free of self-limiting patterns, emotions and beliefs so that we may lead lives of greater ease, peace and fulfillment. It is deeply restorative for the body, mind and spirit, and offers a wonderful antidote to stress and anxiety. We also listen to the sound vibrational healing of the Crystal Bowls. You just lie down, get comfortable and listen – perfect for any body-type and experience level. Only $12 if prepay $15 at the door. Please preregister online or at the front desk.