Saturday, May 19, 1-3pm
Join Beth, RYT-200 and Robyn, RYT-200 for an investigation. We invite you to cultivate and explore your Kundalini energy, through breath work, chanting, and meditation. Followed by a flow created to work the body, uniting mind, body and breath. After we flow, we will bask in restorative poses to create balance and work our way deeper into meditation and stillness.