Beginners Workshops have been temporarily discontinued….instead, sign up for our INTRO OFFER ~ 3 CLASSES FOR $25
Yoga Center of Cape Cod hosts Beginners Yoga Workshop
Brand new to Yoga? Want to take a class where you can ask questions and explore a little about Yoga before you step into a public class? Learn basic alignment techniques to practice safely in a “regular” class after this 2.5 hour workshop. Spend an afternoon exploring and learning about yourself, your limits, your comfort zone. Class size is limited to allow for individual attention.
This workshop includes a basic understanding of yoga’s philosophy, simple postures and calming breath work. We’ll move through a slow flow practice and meditate to complete the practice.
Questions are welcome!
We will prepare you to enter our Gentle, Hatha & other classes on our schedule. Workshop includes 2 weeks of unlimited classes to follow.
Register Online www.yogacenterofcapecod.com
1604 Route 6A ~ PO Box 58 ~ East Dennis, MA 02641 ~ 508-385-8034