Yoga Center of Cape Cod

Yoga classes on Cape Cod for all levels

  • Home
  • Classes
    • Schedule
    • Download App
    • FAQs
  • New Students
  • About
    • About Us
    • Rates
    • News & Special Events
    • Testimonials
    • Our Teachers
    • Online Boutique
  • Directions
  • Contact
  • Blog
  • NEWSLETTER

Death Cafe

November 8, 2019 By yogacapecod

At a Death Cafe people, often strangers, gather to eat cake, drink tea and discuss death.

Our objective is ‘to increase awareness of death with a view to helping people make the most of their (finite) lives’. A Death Cafe is a group directed discussion of death with no agenda, objectives or themes. It is a discussion group rather than a grief support or counselling session.

Our Death Cafes are always offered:
– On a not for profit basis
– In an accessible, respectful and confidential space
– With no intention of leading people to any conclusion, product or course of action
– Alongside refreshing drinks and nourishing food – and cake!

Visit www.Deathcafe.com for more details

Facilitated by Debbie Belaus ~ www.brightpathceremonies.com

MONDAY DECEMBER 9, 2019 10 AM TO 11:30 AM

Free event, please pre-register at www.ccyogacenter.com or MindBody

Yoga Center of Cape Cod

1604 Route 6A ~ PO Box 58 ~ East Dennis, MA 02641 ~ 508-385-8034

Filed Under: News & Special Events

Yoga 12 Step Recovery TRAINING April 24-26, 2020 with Lynn Gifford

November 1, 2019 By yogacapecod

Friday 5 to 9 pm

Saturday 9 am to 6 pm

Sunday 9 am to 4 pm

at the Yoga Center of Cape Cod

The Y12SR program presents a framework for addiction recovery that includes the cognitive approach of the 12-step program, the trauma healing approach of Somatic Experiencing and the body-based approaches offered by yoga and mindfulness practices.
To be a certified Y12SR Leader, you must complete both the Y12SR Leadership Training and Y12SR Intensive, which is now available online. We suggest taking the Online Intensive prior to Leadership Training. For more information please visit www.y12sr.com or call 317.691.3270.
INVESTMENT: $400/$375 prior to March 26, 2019

Filed Under: News & Special Events

Y12SR at BACC

November 1, 2019 By yogacapecod

Wednesday Evenings at Barnstable Adult Community Center
5.30-6.45 pm Five weeks: January 8 through February 5, 2020.

Yoga of 12-Step Recovery was created as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners.

https://myactivecenter.com/#centers/USA.MA.Hyannis.Barnstable-Senior-Center/activities/26281

Filed Under: News & Special Events

Sound Bath offered Monthly

February 2, 2019 By yogacapecod

 

We take it to the floor and relax into the healing sounds of various instruments and simply let go. Meditative Sound Bath with Norah Bourbon. Limited number of spots, please register early.

Offered monthly. Check online schedule (workshops) for details

 

 

Filed Under: News & Special Events

Celebrating 21 years in business

October 5, 2018 By yogacapecod

Yoga Center of Cape Cod opened its doors October 1998 in this location!

 

 

read more at : http://ccyogacenter.com/about/

 

Filed Under: News & Special Events

Music, Meditation, And How To Finally Commit To It

May 5, 2018 By yogacapecod

https://becomingasuperhuman.com/music-meditation-how-to-finally-commit-jason-campbell/

Music, Meditation, And How To Finally Commit To It W/ Jason Campbell – Becoming SuperHuman

“Mastery begins with the mindset, and the commitment to mastery.”

— Jason Campbell


Greetings, SuperFriends!

Today we are joined by Jason Campbell. He is the co-founder of a company called Zen Wellness, and he is someone that I met at Genius Network, Joe Polish’s mastermind, which I’ve joined in the last year.

Jason is really interesting, mainly because he combines a couple of different disciplines. Obviously entrepreneurship, but he also comes from a long line of musicians, and brings to it an aspect of well-being, which he teaches through the Easter disciplines of Qigong, Tai Chi, Taoist medicine and philosophy.

He is a 7th-degree black belt, he is an accomplished pianist, and he composes meditation and training music, of which he currently has 5 albums (The 5 Elements of Om Mani Padme Hum, which has been #1 on Amazon in its category for almost 2 years). He also has 3 more albums in production for release in 2018.

I wanted to talk to Jason to get a better understanding of practical and applied mindfulness. As a Westerner, I think he has an interesting perspective on all of these things, and as an entrepreneur, I think he has a lot to share about how we can actually integrate these stuff into our lives.

We all know, from 50 episodes of this show, and tons of other media and press coverage, that we should be doing meditation. But how many of you have actually done it more than once in the last week? I know I haven’t, as I’ve gotten really bad in my meditation practice, and that’s exactly what Jason’s message is about. It is that there are simple and easy ways that you can implement meditation in your daily life that aren’t painful, so that you actually do it.

We start there, and then the conversation goes on into mindfulness, the beauty of learning music, why there are benefits to both, and more. I think you are really going to enjoy this episode!

-Jonathan Levi

This episode is brought to you by my premium online training - The Become a SuperLearner Master Class. To learn more or check out a FREE trial with no credit card required, simply click the banner above!

This episode is brought to you by my premium online training – The Become a SuperLearner Master Class. To learn more or check out a FREE trial with no credit card required, simply click the banner above!

This episode is brought to you by Organifi. Save 20% on their highly-recommended green juice products with coupon code "superhuman."

This episode is brought to you by Organifi. Save 20% on their highly-recommended green juice products with coupon code “superhuman.”

In this episode, we discuss:

  • Who is Jason Campbell and what does he do? [5:45]
  • How did Jason get into Eastern philosophies? [6:30]
  • The power of listening to the silence [7:00]
  • The importance of being present [8:50]
  • What impact did meditation have on Jason Campbell’s life? [10:20]
  • Body, energy, and spirit [10:50]
  • Releasing thoughts instead of blocking them [14:30] 
  • How can you start working towards a little more of presence? [18:40]
  • Jason Campbell’s meditation music [20:00]
  • The attention span of humans [21:45]
  • The 5 elements [23:40]
  • How can you use Jason Campbell’s music? [27:35]
  • The ‘monkey mind’ we all have [30:00]
  • Listening to a sample of Jason’s music [31:40]
  • How should breathing align with the music? [34:30]
  • The magic of music [35:40] 
  • How music can help you develop new skills and aspects of your personality [38:40]
  • The importance of commitment [41:45]
  • Creativity and mindfulness [43:10]
  • Some homework to help you develop mindfulness [44:55]
  • Don’t dwell to emotions and past mistakes [46:50]
  • Meditation is more important the more you juggle [48:00]
  • Jason Campbell’s takeaway message [50:30]

Resources Mentioned in This Episode:

  • Zen Wellness
  • The 5 Elements of Om Mani Padme Hum
  • Our previous episode with Danielle LaPorte (psychedelics reference)
  • Microsoft Data Study on Attention Span
  • Zen Wellness Music
  • Jason Campbell’s episode with John Bowen

Favorite Quotes from Jason Campbell:

“When you hear the silence, your mind gets less cluttered.”

“We have somewhere between 60.000 and 100.000 thoughts per day, and the 98%-99% of those thoughts are the exact same ones you had yesterday.”

“When you’re dealing with wellness, it’s not just your physical health, but it’s also your emotional health.”

“Say to yourself ‘I wonder what thought I’m going to have next’.”

“We can take any phenomenon, and we can divide into 5 [elements].”

“Music forces you to listen.”

“The first step of any journey is the commitment to it.”

“Creativity comes through space.”

“Take 1 song, for 5 minutes, sit down, shut up, and breathe!”

Filed Under: News & Special Events

Testimonial

January 23, 2017 By yogacapecod

I wanted to thank you for your classes and your studio.  I enjoy your  & Carrie’s classes so much and learn so much every time.  It’s a great studio with a warm feeling. I always feel welcome and comfortable there. I really appreciate! You’ve done a great job! (AM)

Filed Under: News & Special Events

Private sessions available

May 14, 2016 By yogacapecod

this is a great time of year to deepen your practice. Available at our studio or your place. contact Lynnette 508-385-8034 or email ccyogacenter@aol.com to schedule a private or small group session.priavte1

Filed Under: News & Special Events

Testimonial from a new client:

December 14, 2015 By yogacapecod

2016yogasignI was a little intimidated to try yoga, but Lynnette and the students at Cape Cod Yoga Center were very welcoming. The classes are designed to accommodate beginners as well experienced students. Lynnette offers great pointers for improving your poses, but doesn’t overwhelm you with too much information. I am hooked!  I signed up for the unlimited yoga package. (Louise H)

Filed Under: News & Special Events

Teacher Training with Certified Zen Wellness Medical QiGong Instructor Lynnette Walker

January 8, 2015 By yogacapecod

Lynnette200hrQiGongMasterLeone-225x300

 

Master Michael Leone with Lynnette Walker for her 200 hour certificate graduation in Nashua NH Sept 2013; 500 hour certificate September 2016.

Classes are offered: Sat 9 am; Mon 3:30 pm; Thursday 9 am. Master’s Path Teacher Training Tuesday and Wednesday. See schedule for details.

And for more general info please visit: http://www.zenwellness.com/

Filed Under: News & Special Events

Join us on Social Media

INTRO OFFER FOR NEW STUDENTS!

SIGN UP FOR CLASSES & WORKSHOPS

Get Directions to Yoga Center of Cape Cod


View Larger Map

Get the App!

SHARE THE GIFT OF HEALTH

Get Social with Us!

www.facebook.com/yogacapecod www.youtube.com/yogacapecod

SIGN UP FOR CLASSES & WORKSHOPS

Yoga Center of Cape Cod

Players Plaza, 1604 Rte 6A (P.O. Box 58)
East Dennis, MA 02641
508-385-8034
email: ccyogacenter@aol.com

Copyright © 2019 · Metro Pro Theme on Genesis Framework · WordPress · Log in