Yoga Center of Cape Cod

Yoga classes on Cape Cod for all levels

11/1 Assist Workshop with Carrie Cooper

By

Assist Workshop with Carrie Cooper

Improve your practice as you learn assist for postures. Increase your understanding of where the body wants to be in different poses.

 

Hands on adjusting develops an awareness of both alignment and limits of the practitioner. Help yourself as you assist others to discover where their body is in the space of their mat.

 

We will work on standing poses, some seated poses and select backbends, concluding with assists for some inversions. This workshop is appropriate for all who have an established asana practice. Come join us!

 

Friday, November 1, 2019

5:30-7:30 pm

$45 ($40 pre-paid by October 25)

Space is very limited. Register at  www.yogacenterofcapecod.com (under Workshops) or via MindBody App or at front desk or mail check to PO Box.

Yoga Center of Cape Cod

1604 Route 6A ~ PO BOX 58

East Dennis, MA 02641

508-385-8034

www.yogacenterofcapecod.com

Specials

By

3 consecutive days $36;

7 consecutive days $49

~~~~~~~~~

Two Months $235;

Three Months $349

 

~~~~~~~~~~

All Unlimited Packages are:

~ Per person ~ Non-transferable ~ No refunds ~ No time extensions ~

 

10/19+20: Teacher Training Chair Yoga

By

Chair Yoga Teacher Training

-with Stacey Lubets, E-RYT 500

Pre-Pay Discount Extended until September 19! Space is limited~ Register soon!!

Saturday October 19 and Sunday October 20, 2019

This two-day training is designed for yoga teachers, healthcare practitioners, wellness professionals or anyone with students or clients who may have difficulty getting down on the floor due to age, body size, inflexibility or other physical limitations. Chair yoga is also a useful way to incorporate yoga into the classroom or office setting. When we bring our yoga practice off the floor and into a chair, it becomes more accessible, sustainable and easier to integrate into a variety of different settings.

 

Participants in this training will learn to:

  • Effectively plan and teach safe and transformative chair yoga classes
  • Creatively adapt yoga poses to fit the needs of the students
  • Discern student limitations and identify precautions and contraindications
  • Incorporate meditation, breath work and relaxation techniques into any chair yoga class
  • Bring all the joys and benefits of yoga to a wider variety of students/clients

 

For yoga teachers, healthcare/wellness professionals, classroom teachers, counselors or yoga students. It is highly recommended that participants have at least 15 hours of yoga experience. Participants will receive a training manual and are eligible for CEC’s from Yoga Alliance.

 

Space is limited, with priority given to first time participants. Returning participants are welcome on a space-available basis, contact Lynnette at Yoga Center of Cape Cod for details.

 

Location:  Yoga Center of Cape Cod, 1604 Route 6A, (PO Box 58)

East Dennis, MA 02641

 

Dates/Times:  Saturday October 19- 1-6pm

Sunday October 20- 9am-4pm

 

Cost: $450, Early Bird Registration (before Sept 1)- $400

 

  • Workshop Cancellation Policy:If you sign up and pay for the workshop and are unable to attend please contact us to cancel at least 48 hours prior to the scheduled time of the workshop. If your request for cancellation is received within the 48 hours period that is required you can get a refund minus $20.00 processing fee.
  • Absence to a workshop is non-refundable, If you cancel the day prior or on the day of the workshop or after it has taken place, a refund or credit will not be possible.

 

 

To register, go to www.yogacenterofcapecod.com

 

 

About the Instructor:

Stacey Lubets is an E-RYT 500 yoga teacher and has received specialized training in Chair Yoga, Adaptive Yoga, Y12SR, Curvy Yoga, Yoga for Eating Disorders, and Yoga for Emotional Health. She has taught chair yoga classes at senior centers, a retirement community, a pain center, the YMCA, the JCC, corporate events, private clients and more. Stacey currently teaches traditional and chair yoga classes, as well as therapeutic yoga at an eating disorder treatment center. For more information, visit www.staceyyoga.com.

Sound Bath offered Monthly

By

 

We take it to the floor and relax into the healing sounds of various instruments and simply let go. Meditative Sound Bath with Norah Bourbon. Limited number of spots, please register early.

Offered monthly. Check online schedule (workshops) for details

 

 

CHAIR YOGA

By

Yoga with a Chair  with  Audrey Miller  on Tuesday’s 9 AM

Register online: ccyogacenter.com

 

It is harder than you think! try it!

Music, Meditation, And How To Finally Commit To It

By

https://becomingasuperhuman.com/music-meditation-how-to-finally-commit-jason-campbell/

Music, Meditation, And How To Finally Commit To It W/ Jason Campbell – Becoming SuperHuman

“Mastery begins with the mindset, and the commitment to mastery.”

— Jason Campbell


Greetings, SuperFriends!

Today we are joined by Jason Campbell. He is the co-founder of a company called Zen Wellness, and he is someone that I met at Genius Network, Joe Polish’s mastermind, which I’ve joined in the last year.

Jason is really interesting, mainly because he combines a couple of different disciplines. Obviously entrepreneurship, but he also comes from a long line of musicians, and brings to it an aspect of well-being, which he teaches through the Easter disciplines of Qigong, Tai Chi, Taoist medicine and philosophy.

He is a 7th-degree black belt, he is an accomplished pianist, and he composes meditation and training music, of which he currently has 5 albums (The 5 Elements of Om Mani Padme Hum, which has been #1 on Amazon in its category for almost 2 years). He also has 3 more albums in production for release in 2018.

I wanted to talk to Jason to get a better understanding of practical and applied mindfulness. As a Westerner, I think he has an interesting perspective on all of these things, and as an entrepreneur, I think he has a lot to share about how we can actually integrate these stuff into our lives.

We all know, from 50 episodes of this show, and tons of other media and press coverage, that we should be doing meditation. But how many of you have actually done it more than once in the last week? I know I haven’t, as I’ve gotten really bad in my meditation practice, and that’s exactly what Jason’s message is about. It is that there are simple and easy ways that you can implement meditation in your daily life that aren’t painful, so that you actually do it.

We start there, and then the conversation goes on into mindfulness, the beauty of learning music, why there are benefits to both, and more. I think you are really going to enjoy this episode!

-Jonathan Levi

This episode is brought to you by my premium online training - The Become a SuperLearner Master Class. To learn more or check out a FREE trial with no credit card required, simply click the banner above!

This episode is brought to you by my premium online training – The Become a SuperLearner Master Class. To learn more or check out a FREE trial with no credit card required, simply click the banner above!

This episode is brought to you by Organifi. Save 20% on their highly-recommended green juice products with coupon code "superhuman."

This episode is brought to you by Organifi. Save 20% on their highly-recommended green juice products with coupon code “superhuman.”

In this episode, we discuss:

  • Who is Jason Campbell and what does he do? [5:45]
  • How did Jason get into Eastern philosophies? [6:30]
  • The power of listening to the silence [7:00]
  • The importance of being present [8:50]
  • What impact did meditation have on Jason Campbell’s life? [10:20]
  • Body, energy, and spirit [10:50]
  • Releasing thoughts instead of blocking them [14:30] 
  • How can you start working towards a little more of presence? [18:40]
  • Jason Campbell’s meditation music [20:00]
  • The attention span of humans [21:45]
  • The 5 elements [23:40]
  • How can you use Jason Campbell’s music? [27:35]
  • The ‘monkey mind’ we all have [30:00]
  • Listening to a sample of Jason’s music [31:40]
  • How should breathing align with the music? [34:30]
  • The magic of music [35:40] 
  • How music can help you develop new skills and aspects of your personality [38:40]
  • The importance of commitment [41:45]
  • Creativity and mindfulness [43:10]
  • Some homework to help you develop mindfulness [44:55]
  • Don’t dwell to emotions and past mistakes [46:50]
  • Meditation is more important the more you juggle [48:00]
  • Jason Campbell’s takeaway message [50:30]

Resources Mentioned in This Episode:

Favorite Quotes from Jason Campbell:

“When you hear the silence, your mind gets less cluttered.”

“We have somewhere between 60.000 and 100.000 thoughts per day, and the 98%-99% of those thoughts are the exact same ones you had yesterday.”

“When you’re dealing with wellness, it’s not just your physical health, but it’s also your emotional health.”

“Say to yourself ‘I wonder what thought I’m going to have next’.”

“We can take any phenomenon, and we can divide into 5 [elements].”

“Music forces you to listen.”

“The first step of any journey is the commitment to it.”

“Creativity comes through space.”

“Take 1 song, for 5 minutes, sit down, shut up, and breathe!”

Testimonial

By

I wanted to thank you for your classes and your studio.  I enjoy your  & Carrie’s classes so much and learn so much every time.  It’s a great studio with a warm feeling. I always feel welcome and comfortable there. I really appreciate! You’ve done a great job! (AM)

Get Social with Us!

www.facebook.com/yogacapecod www.youtube.com/yogacapecod

SIGN UP FOR CLASSES & WORKSHOPS

Yoga Center of Cape Cod

Players Plaza, 1604 Rte 6A (P.O. Box 58)
East Dennis, MA 02641
508-385-8034
email: ccyogacenter@aol.com