Sesuit Neck Guided History Walking Tour

Wednesday, August 2  @ 5 pm
(Rain date: Wednesday, August 9 @5 pm)

Meet at Yoga Center of Cape Cod for a 3+ mile walking tour of Sesuit Neck, including stops at various locations. Topics include: Nobscussett Tribe, Early European Settlers, the “Wars” and effects on East Dennis, “the Golden Age of Sail” focusing on Shiverick Shipyard, cranberries, farming, and more modern tales!

Approximately 2 hours. Bring water, sunglasses, hat, windbreaker, sunscreen, bug spray and a camera! Walking surfaces vary: mainly tar, some grass, steps and sandy beach walking.

 

Pre-register at www.yogacenterofcapecod.com

or call Lynnette at 508-385-8034 studio

$15 per Adult, $8 Children ages 8-12, under age 8 are free.

Lynnette Walker is a Native Cape Codder who loves Cape Cod History, especially Maritime History. She grew-up in a family with a working Cranberry Bog, worked at Karl’s Boat Shop for a decade, and now owns the Yoga Center of Cape Cod.

Join us for this family friendly and interactive history tour!

 

 

 

Please preregister online or at the front desk.  Click here to sign up

Yoga with GOATS!

Saturday July 22 at 3 pm in Centerville

 

Extreme weather cancels event.

By donation.

Can be messy so bring your old clothes and mat and an open mind! Should be fun and good for the soul. See Lynnette or Deb for details! 508-385-8034

 

 

Click here to sign up

See Lynnette for details

Yoga Nidra means Yogic Sleep and is a profoundly transformative guided meditation practice that helps us break free of self-limiting patterns, emotions and beliefs so that we may lead lives of greater ease, peace and fulfillment. It is deeply restorative for the body, mind and spirit, and offers a wonderful antidote to stress and anxiety. You just lie down, get comfortable and listen – perfect for any body-type and experience level. Only $12 if prepay, $15 at the door. Please preregister online or at the front desk.  Click here to sign up

start at 6:15 pm

this is a great time of year to deepen your practice. Available at our studio or your place. contact Lynnette 508-385-8034 or email ccyogacenter@aol.com to schedule a private or small group session.

I was a little intimidated to try yoga, but Lynnette and the students at Cape Cod Yoga Center were very welcoming. The classes are designed to accommodate beginners as well experienced students. Lynnette offers great pointers for improving your poses, but doesn’t overwhelm you with too much information. I am hooked!  I signed up for the unlimited yoga package. (Louise H)

 

Master Michael Leone with Lynnette Walker for her 200 hour certificate graduation in Nashua NH Sept 2013; 500 hour certificate September 2016.

Classes are offered: Sat 9 am; Mon 3:30 pm; Thursday 9 am. Master’s Path Teacher Training Tuesday and Wednesday. See schedule for details.

And for more general info please visit: http://www.zenwellness.com/