Assist Workshop with Carrie Cooper
Improve your practice as you learn assist for postures. Increase your understanding of where the body wants to be in different poses.
Hands on adjusting develops an awareness of both alignment and limits of the practitioner. Help yourself as you assist others to discover where their body is in the space of their mat.
We will work on standing poses, some seated poses and select backbends, concluding with assists for some inversions. This workshop is appropriate for all who have an established asana practice. Come join us!
Friday, November 1, 2019
$45 ($40 pre-paid by October 25)
Space is very limited. Register at www.yogacenterofcapecod.com (under Workshops) or via MindBody App or at front desk or mail check to PO Box.
Yoga Center of Cape Cod
1604 Route 6A ~ PO BOX 58
East Dennis, MA 02641