Yoga classes on Cape Cod for all levels
Retreat to a Lake Cottage: A Journey through the Five Elements at a cottage on a lake in Carver Mass.
Saturday, September 30, 1 pm to Sunset at 6:24 pm. Register now to reserve spot $85. 
NEW MUSIC by Jason Campbell will premier during event!
Zen Yoga practice, lecture on 5 elements, various forms of mediation, healing sounds, meridian breathing and yoga nidra, ending with the sunset and S’mores! Bring: yoga gear (clothing, mat, water, etc.)
Saturday, October 21 Start 12:30 for a few hours
Be prepared for lecture and movement
Bring snacks and water
Fun and free event! All invited
See Lynnette for details
I wanted to thank you for your classes and your studio. I enjoy your & Carrie’s classes so much and learn so much every time. It’s a great studio with a warm feeling. I always feel welcome and comfortable there. I really appreciate! You’ve done a great job! (AM)
Yoga Nidra means Yogic Sleep and is a profoundly transformative guided meditation practice that helps us break free of self-limiting patterns, emotions and beliefs so that we may lead lives of greater ease, peace and fulfillment. It is deeply restorative for the body, mind and spirit, and offers a wonderful antidote to stress and anxiety. You just lie down, get comfortable and listen – perfect for any body-type and experience level. Only $12 if prepay, $15 at the door. Please preregister online or at the front desk. Click here to sign up
start at 6:15 pm MINDBODY
this is a great time of year to deepen your practice. Available at our studio or your place. contact Lynnette 508-385-8034 or email ccyogacenter@aol.com to schedule a private or small group session.
I was a little intimidated to try yoga, but Lynnette and the students at Cape Cod Yoga Center were very welcoming. The classes are designed to accommodate beginners as well experienced students. Lynnette offers great pointers for improving your poses, but doesn’t overwhelm you with too much information. I am hooked! I signed up for the unlimited yoga package. (Louise H)
Master Michael Leone with Lynnette Walker for her 200 hour certificate graduation in Nashua NH Sept 2013; 500 hour certificate September 2016.
Classes are offered: Sat 9 am; Mon 3:30 pm; Thursday 9 am. Master’s Path Teacher Training Tuesday and Wednesday. See schedule for details.
And for more general info please visit: http://www.zenwellness.com/
