Chi Fit Weekend September 15+16 in Swampscott, Massachusetts with three Zen Wellness Master Teachers!
Both days $695 total or ask Lynnette about one-day pass
See Lynnette for details
10/20+21: Chair Yoga Teacher Training
Chair Yoga Teacher Training
-with Stacey Lubets, E-RYT 500
Saturday October 20 and Sunday October 21
This two-day training is designed for yoga teachers, healthcare practitioners, wellness professionals or anyone with students or clients who may have difficulty getting down on the floor due to age, body size, inflexibility or other physical limitations. Chair yoga is also a useful way to incorporate yoga into the classroom or office setting. When we bring our yoga practice off the floor and into a chair, it becomes more accessible, sustainable and easier to integrate into a variety of different settings.
Participants in this training will learn to:
- Effectively plan and teach safe and transformative chair yoga classes
- Creatively adapt yoga poses to fit the needs of the students
- Discern student limitations and identify precautions and contraindications
- Incorporate meditation, breath work and relaxation techniques into any chair yoga class
- Bring all the joys and benefits of yoga to a wider variety of students/clients
For yoga teachers, healthcare/wellness professionals, classroom teachers, counselors or yoga students. It is highly recommended that participants have at least 15 hours of yoga experience.
Dates and Times
Saturday October 20: 1-6pm and Sunday October 21: 9am-4pm
Yoga Center of Cape Cod, 1604 Route 6A, PO Box 58, East Dennis, MA 02641
Register at: www.yogacenterofcapecod.com 508-385-8034
Investment- $295 Early Bird Registration (before Sept 1)- $250
About the Instructor:
Stacey Lubets is an E-RYT 500 yoga teacher and has received specialized training in Chair Yoga, Adaptive Yoga, Y12SR, Curvy Yoga, Yoga for Eating Disorders, and Yoga for Emotional Health. She has taught chair yoga classes at senior centers, a retirement community, a pain center, the YMCA, the JCC, corporate events, private clients and more. Stacey currently teaches traditional and chair yoga classes, as well as therapeutic yoga at an eating disorder treatment center. For more information, visit www.staceyyoga.com.
Sedona Yoga Retreat
5/11: Yoga Nidra and Crystal Bowls Meditation
Yoga Nidra means Yogic Sleep and is a profoundly transformative guided meditation practice that helps us break free of self-limiting patterns, emotions and beliefs so that we may lead lives of greater ease, peace and fulfillment. It is deeply restorative for the body, mind and spirit, and offers a wonderful antidote to stress and anxiety. We also listen to the sound vibrational healing of the Crystal Bowls. You just lie down, get comfortable and listen – perfect for any body-type and experience level. Only $12 if prepay $15 at the door. Please preregister online or at the front desk.
Testimonial
I wanted to thank you for your classes and your studio. I enjoy your & Carrie’s classes so much and learn so much every time. It’s a great studio with a warm feeling. I always feel welcome and comfortable there. I really appreciate! You’ve done a great job! (AM)
Private sessions available
this is a great time of year to deepen your practice. Available at our studio or your place. contact Lynnette 508-385-8034 or email ccyogacenter@aol.com to schedule a private or small group session.
Testimonial from a new client:
I was a little intimidated to try yoga, but Lynnette and the students at Cape Cod Yoga Center were very welcoming. The classes are designed to accommodate beginners as well experienced students. Lynnette offers great pointers for improving your poses, but doesn’t overwhelm you with too much information. I am hooked! I signed up for the unlimited yoga package. (Louise H)
Teacher Training with Certified Zen Wellness Medical QiGong Instructor Lynnette Walker
Master Michael Leone with Lynnette Walker for her 200 hour certificate graduation in Nashua NH Sept 2013; 500 hour certificate September 2016.
Classes are offered: Sat 9 am; Mon 3:30 pm; Thursday 9 am. Master’s Path Teacher Training Tuesday and Wednesday. See schedule for details.
And for more general info please visit: http://www.zenwellness.com/
