Here Comes the Sun!
Surya Namaskar A Workshop
Saturday , January 27th 1:00-3:00
“Visualize that you have the sun inside your heart. Part of Surya Namaskar is really being able to see the sun inside of yourself.” Shiva Rea
Join Abby Rhoads for a two hour workshop on Saturday, January 27th from 1:00-3:00 breaking down the elements of Surya Namaskar with special attention to alignment and breath. The workshop will include:
*A brief history of Surya Namaskar A and the Gayatri Mantra
*Intentional practice of each asana, breaking down movement, breath, and alignment
*A vinyasa flow integrating Surya Namaskar A
*Closing meditation and relaxation
In many ways, Surya Namaskar embodies the spirit of yoga: it is intensely physical but can be infused with devotion. Understanding a little about the history and meaning behind Surya Namaskar will allow you to bring the healing energy of the sun and a connection to the divine into your own practice. I hope you will join me in this workshop to welcome the light into a winter afternoon!
YOGA CENTER OF CAPE COD Players Plaza, 1604 Rte 6A East Dennis, MA 508-385-8034 www.ccyogacenter.com
Cost: $35/30 if you pre-pay by Jan. 20. Please register on website under workshop tab.