. . . a funny thing happened on the way out of my program one day.
There was a “Vigorous Vinyasa” class happening in the space after us & the teacher was waiting in the hall. She had noticed the title of my program, & asked,
“Are you the teacher? I saw the title of your workshop & that is totally what I do.”
I looked at the sign that had replaced mine with “Vigorous Vinyasa” quizzically & she continued: “Moving slow is so much more work.”
She then proceeded to immediately come into a high lunge & slowly lift and lower her arms to demonstrate. I smiled &said: “I couldn’t agree more.”
~~ read more at : J. Brown : Slow Yoga Vinyasa ~~