- Paul Grilley Anatomy ~~
The Real Reason Why People MUST Squat Differently
by Ryan DeBell |
There is absolutely no one size fits all squat position.
The following is a guest post from Ryan DeBell. It originally appeared on his site, the Movement Fix, and is republished here with permission.
This article will help show you why athlete comfort should dictate squat stance width, why some people’s (not EVERYONE) feet point out (no matter how much “mobility” work they do), why some people have a really hard time squatting deep, and why some people are amazing at pistols while others can’t do them at all.
The hip joint is basically made up of a “socket” on the pelvis (called the acetabulum) and a “ball” at the top of your thigh bone (femur), which we call the femoral head. Around the hip joint are a lot of muscles, a joint capsule, and connective tissue. There are many other anatomical considerations when considering a squat, but let’s focus on the hip.
When someone has difficulty squatting, or their feet turn out, or they like a wide stance, we all want to jump on the bandwagon and say “your hips are tight, you need to mobilize them”. If we say that without considering anatomical variations of the hip joint, we can be misled.